How to Balance in Lunge Pose

by Melissa West on September 5, 2012


Today’s question comes to us from Facebook from Amber

Hi Dr. West! I am still enjoying your class. I just finished video 132 for beginners, I can never keep my balance in the lunge poses. I always fall to the opposite side of the leg I have forward. Is that normal? Is it because I don’t have my foot grounded enough?

This is really common in lunge pose to have a hard time finding balance. So yes, this is normal. And Amber is right, yes, it is because she is not grounded enough. So not only can you find more grounding in your front foot, but don’t forget about grounding through your back shin as well.

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