How to do Wild Thing Pose

by Melissa West on August 10, 2016

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Wild Thing Pose


How-to-do-Wild-Thing-PoseHi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa

Today we have a question that comes via my website contact form:

Hi Melissa!
Nice to write you again 🙂
After a little while, I am taking up again yoga classes.
Recently, I did the Aversion episodes, I they was so useful! Big big thanks! I hope you could do some more episodes, that would be great!
😀

Namaste Yoga 319: Aversion or Yoga Poses You Avoid the Most Part One

Awakening Your True Self Series Aversion Part 2

Awakening Your True Self Series Aversion Part 3

Today, I started the Awakening to your True Self Series The Six Perfections, and I practiced for the first time Wild Thing Pose.
It was a really wild thing to do!!
Please, could you tell me some advice or modifications to build that pose?
Namaste
Marcelys 🙂

This is a great question Marcelys 🙂

Let’s take look at how you can break down wild thing pose today 🙂

Side Plank Modified

Down Dog with hip opener

For more support in Building Strength check out these Yoga with Melissa Classes:

https://www.melissawest.com/namaste-yoga-193/

Beginner Yoga for Strength : Beginners Yoga Class, Yoga with Melissa 170

(They have some of the poses in them that we were practicing today)

And in our membership community we have a whole Yoga for Strength Building series, one for each day of the week

Become a member today:

Thank you for watching.

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Today’s question for the comments is: What pose do you find challenging that I could help break down for you? Let me know in the comments and I would be happy to do an upcoming video for you 🙂

See you on Monday with our vlog.

Namaste, Melissa

 

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