I just completed your beginner video, now what video should I do?

by Melissa West on July 27, 2012

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I just completed your beginner video, now what video should I do? Do I go back to Namaste Yoga 1 and work through from the beginning? Do they go in order of difficulty?

There are a couple of different playlists of beginner videos on my Youtube Channel. The first one is a playlist of three beginner videos. You can check those three out : https://www.youtube.com/playlist?list=PL0343C65F2EEFE37E

Once you’ve done the three beginner videos, there is Beginner’s Series. https://www.youtube.com/playlist?list=PLB7F935EA5C31BFD8 Try out those seven videos. After you’ve completed those 10 beginner’s videos you’re probably ready to try just about any video on my channel. youtube.com/DrMelissaWest All of my videos are very accessible. We are real yoga for real people after all. Check out the playlists on the right hand column of my channel… see if there is a series that interests you and jump in there! Also you might be interested in becoming a member. Each week I offer up a challenge where I suggest a couple of classes and meditations around a theme for the week. https://www.melissawest.com/membership/membership-sign-up/

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