Joint Pain and Diet

by Melissa West on February 26, 2013

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I’m here with my friend Kelly at Kelly’s Bake Shoppe in Burlington Ontario. She is an expert on nutrition and so I thought I would ask her your questions about joint pain and diet. Remember that yoga is fantastic for joint pain, but it is only part of the picture. According to the theory of the koshas your annamaya kosha, the densest layer of your body translates as “your body full of food”. You are what you eat!

For great videos to help with joint inflammation check out

Yoga for Arthritis

Yoga for Hip Arthritis

Full details for eating a diet that will reduce joint pain as discussed by Kelly Childs in this video can be found on our membership site:

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