Lectures on the Membership Site

by Melissa West on June 18, 2014

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Membership-LecturesToday’s question comes from Anne Marie from the membership site:

She says: Loved the sankalpa lecture and yoga nidra, Are there short twenty minute lectures anywhere on the member site for afternoon practice instead of a coffee?

Dear Anne Marie, There are other lectures on the membership site.

This lecture from the Yoga from Insomnia Series called You Are What You Eat is 23 minutes long.

This lecture on the Shadow (and Winter Solstice) is 17 minutes long.

This lecture on Loving Kindness that is part of our online Loving Kindness Retreat is 24 minutes long. (You have to scroll down to the bottom of the page).

The lecture for the Mindful Eating Workshop is 17 minutes.

And here is the original sankalpa lecture with yoga nidra that Anne Marie was originally speaking of: http://www.drwest.ca/showthread.php?1185-Video-and-Audio-Sankalpa-Lecture

If you want to know more about sankalpa or setting an intention you can always check out our Free Namaste Yoga Class on intention: https://www.youtube.com/watch?v=tTz0VxMgDlI

Also, here is a blog post that I did on the topic: https://www.melissawest.com/long-term-sankalpas/

This is all part of our membership site. To learn more about our membership site, click here:


Namaste, Melissa



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