Letting Go

by Melissa West on

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Help-with-Letting-GoToday’s question comes to us from Facebook from Jones.
I am stuck in the past and haunted by awful memories. Can you please do a Yoga session for those of us struggling with pain when can’t let go of? Your yoga has saved my life in ways you wouldn’t even understand.

Dear Jones

I know that letting go is incredibly difficult. I have created a few yoga classes on letting go already.

Breathe Love and Let Go

Shiva Lets Go Little by Little

We also have a grief and bereavement series on our membership site called In Loving Memory. It is a 5-class series of 20 minute classes.

The classes are titled:

  • Be Gentle with Yourself
  • Your Wound is Where Your Light Comes In
  • Infinite Time and No Ambition
  • Let Your Tears Flow
  • and The Cycle of Life

These classes are for letting go or loss of any kind, not just death.

I would also recommend highly:

The Work of Byron Katie

Play

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