Melissa’s Favourite Smoothie

by Melissa West on April 20, 2013

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Melissa’s Favourite Smoothie!

1 apple
1 cup mango
1/2 cup strawberries
1 cup kale leaves
1 cup of mint leaves

Health benefits of mint leaves

Health benefits of mint leaves

Health benefits of mint leaves

  • mint leaves are soothing to your digestive system, so is helpful for people with IBS
  • mint helps to clear up skin issues such as acne
  • mint helps to eliminate toxins from your body
  • mint helps to cleanse your blood
  • reduces growth of fungus and bacteria in your body
  • Peppermint is rich in manganese, vitamin A and vitamin C. It also is a good source of fiber, folate, iron, vitamin B2, potassium and copper
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