Yoga with Melissa 13: Pranayama/Breath Practice with Dr. Melissa West

by Melissa West on December 19, 2009

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In Yoga with Melissa 13, Melissa takes you through various pranayama practices in a series of simple yoga poses. Pranayama practices from 3-part breathing, extended exhalation, square breath, kapalabhati breath, lion’s breath, breath of joy and alternate nostril breathing are explored. As a special bonus, one of Melissa’s guests is pregnant, so precautions for prenatal pranayama are given.

 

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