Yoga with Melissa Episode 19: Hip and Heart Openers with Dr. Melissa West

by Melissa West on February 1, 2010

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Hip and Heart Openers

In episode 19 of Yoga with Melissa, you will be lead through a series of hip and heart openers. The yoga class begins with some gentle movements to release your spine. Poses such as lunge, warrior I and natarajasana open the front of your hips, leading into a series of backbends that lengthen the front of the body while strengthening the back of the body. This simple class will leave you feeling strong, flexible and open.

 

 

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