Yoga with Melissa Episode 27: Special Series on Hindu Deities, Lakshmi with Dr Melissa West

by Melissa West on

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Yoga with Melissa 27 is a yoga class on Lakshmi. Lakshmi is the Goddess of abundance, both material and spiritual. Lakshmi is also known as the Goddess of beauty. In this yoga class we will explore the beauty and abundance of yoga postures or asana. This yoga class begins with a gentle reclined twist series to release your shoulders. We then move into a gentle backbend with sphinx pose. There is a super sweet, gentle LUV vinyasa. Loads of spinal releasing with cat pose and variations. You will enjoy balancing your energy with nadhi shodhana pranayama or alternate nostril breathing. More hip and shoulder openers with triangle pose, half moon balancing pose and finally cow’s face pose.

 

 

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