Yoga with Melissa 3: Yoga for Gratitude with Dr. Melissa West

by Melissa West on October 10, 2009


Yoga with Melissa 3, Yoga for Gratitude, Beginning with a meditation for gratitude Melissa will awaken the spirit of thanksgiving for your body, your breath, your relationships and all the blessings in your life. The yoga practice focuses on releasing the shoulders and opening the heart. The practice ends with Melissa encouraging you to carry the intention of gratitude out into your daily life.

 

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