60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418

January 12, 2018 Intermediate Yoga Class
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Hips and Hamstrings In today’s intermediate yin yoga class for hips and hamstrings we are going to focus on what happens inside our body from an energetic point of view. The energy channels that flow through our body, called meridians, nourish the urinary bladder meridian and stomach meridian when we are doing yin yoga poses […]

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How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts
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How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

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How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

January 11, 2018 Melissa's Blog Posts
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Reduce Stress with Yoga Have you ever wondered how to reduce stress with yoga? If so, this video is for you. Hi Iā€™m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self […]

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How to do Yoga Breathing | 30 Day Yoga Challenge | Day 10

January 10, 2018 Melissa's Blog Posts
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How to do Yoga Breathing In Day 10 of our 30 day yoga challenge I am going to share with you how to do yoga breathing exercises or pranayama. The benefits of yoga breathing are endless! They help with everything from back pain, anxiety, high blood pressure, headaches, heart disease, chronic pain, hypertension, epilepsy, asthma, […]

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How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

January 9, 2018 Melissa's Blog Posts
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How to relax with yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. A 2017 publication in the Wright State University Core Scholar found that yoga intervention trials including physical postures, meditation and […]

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Trying Korean Fried Chicken in Victoria B.C.

January 8, 2018 Melissa's Blog Posts
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Trying Korean Fried Chicken One thing we have noticed is that you love our food vlogs. You love it when we go to bakeries and you love to talk about food! So we thought we would bring you more food this year in our vlog. Starting out in 2018, we thought we would try out […]

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How to Clean Your Yoga Mat | New Year 30 Day Yoga Challenge | Day 8

January 8, 2018 Melissa's Blog Posts
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How to Clean Your Yoga Mat Today I am super excited to make this DIY yoga mat spray with you so that we can clean our yoga mats together. Mat Cleaner Recipe 1 cup Water 1/4 cup of vinegar 10 drops tea tree oil 15 drops lavender 5 drops eucalyptus oil Tea Tree Essential Oil: […]

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What Yoga Should I do in the Morning? | New Year 30 Day Yoga Challenge | Day 7

January 7, 2018 Melissa's Blog Posts
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Morning Yoga? Today I am super excited to show you what yoga you should do in the morning. This is such a great question because there are certainly poses that are important to do in the morning and today I am going to share with you my favourites. Apanasana or Knee to Chest Pose This […]

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How to do Yoga in the Morning | New Year 30 Day Yoga Challenge | Day 6

January 6, 2018 Melissa's Blog Posts
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How yoga helps with anxiety If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. Today we are talking about how to do yoga in the morning. So this is maybe a two part question, […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts
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When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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