Daily Hatha Yoga

March 20, 2019 Melissa's Blog Posts
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Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

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How to Choose Poetry for Your Yoga Class | Special Guest Dimitri Reyes Poet

March 18, 2019 Melissa's Blog Posts
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Dimitri Reyes If you are a yoga teacher looking for tips on how to successfully integrate poetry into your class of a yogi who is interested in including poetry as part of your mindfulness practice, then you are going to love my guest today, poet, Dimitri Reyes. Hi I´m Melissa from Yoga with Melissa, I […]

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Daily Yoga Routine for Beginners | Yoga with Melissa 478

March 15, 2019 Beginners Yoga Class
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Daily Yoga This is a simple, step by step, easy to follow, slow Daily Yoga Routine for Beginners. The class is taught by expert beginner yoga teacher, Melissa West, who has over 50 much loved beginner yoga videos on YouTube. This one is a 60 minute full body yoga routine that beginners can practice daily. […]

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Myofascial Release Yoga for Your Neck

March 11, 2019 Melissa's Blog Posts
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Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend hours a day on keyboards and smartphones, spend a lot of time driving, have arthritis in your neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your neck is […]

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Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477

March 8, 2019 Intermediate Yoga Class
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Yoga for Small Intestine This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck. By pulling and pressurizing the deep tissues of upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your […]

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Myofascial Release Yoga for Your Shoulders

March 7, 2019 Melissa's Blog Posts
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Yoga for Your Shoulders If you have stiff and painful shoulders, neck pain, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your shoulders or neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your shoulders […]

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Myofascial Release Yoga for Your Elbows

March 6, 2019 Melissa's Blog Posts
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Yoga for Your Elbows If you have pain in your elbows, shoulders hands and wrist joints, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your neck or elbows, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series […]

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Myofascial Release Yoga for Your Hands and Wrist Joints

March 4, 2019 Melissa's Blog Posts
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Hands and Wrist Joints If you have pain in your hands and wrist joints, carpal tunnel syndrome, spend hours a day on keyboards and smartphones, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hands and wrist joints will be a welcome relief for tired […]

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Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476

March 1, 2019 Intermediate Yoga Class
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Yin Yoga for Liver This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the […]

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Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts
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Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

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