Healthy Hot Chocolate Recipe

October 3, 2017 Melissa's Blog Posts
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Today we are going to make healthy hot chocolate 🙂 Hi I´m Melissa from Yoga Lifestyle with Melissa today we are going to make healthy hot chocolate. If you are new here we put out a video like this every Tuesday. We also put out a vlog on Mondays at 9 am PT and we […]

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Harvest Moon Lantern Festival – Vlog 86

October 2, 2017 Melissa's Blog Posts
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Harvest Moon Lantern Festival This past Saturday Tim and I went to the Harvest Moon Lantern Festival at Gordon Head recreation Centre at Lambrick Park. It was a family friendly event as you will see from all the kidlings running around and enjoying the labyrinth. In addition to the Asian dance and musical performances by […]

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Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga

September 29, 2017 Beginners Yoga Class
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Restorative Yoga Without Props Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga! She is sharing a 40 Minute Restorative Yoga Class without the use of yoga props. This is a full length class that begins with some gentle stretching leading you into some restorative style poses that are very meditative and passive. […]

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Duncan B.C. Totem Pole Walking Tour

September 25, 2017 Melissa's Blog Posts
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Totem Pole Walking Tour It was so exciting to have a Yoga with Melissa member with me in the vlog, BJ all the way from Australia. BJ is an incredibly talented theater performer. Definitely check out her play: I am a Circle: Click Here We started our trip from Victoria BC on the Malahat. Duncan […]

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Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402

September 22, 2017 Beginners Yoga Class
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Restorative Yoga Full Class We all do too much while taking too little time for physical, mental, emotional, energetic and spiritual nourishment. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive yoga poses. With the use of yoga props such as bolsters, blocks, blankets and walls your […]

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Self-Massage for Constipation

September 20, 2017 Melissa's Blog Posts
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Do you suffer from constipation? Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to a community of people who support each other on a genuine path of spiritual […]

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Golden Milk Turmeric Recipe (Vegan Option) for Sleep

September 19, 2017 Melissa's Blog Posts
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Do you struggle with sleep? Do you experience insomnia? Today we are going to make a Golden Milk Turmeric Recipe (Vegan) for Sleep. Golden Milk is a warm drink that you can drink before bed to help you sleep. How does Golden Milk help you sleep: At its base, turmeric reduces inflammation, lowers your blood […]

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Restorative Yoga, Yin Yoga, and Buddhist Meditation

September 18, 2017 Melissa's Blog Posts
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Vlog 84 – Restorative Yoga September can be such a whirlwind with back to school, back to work, and after summer vacations and holidays people come back to their yoga and meditation practices. I certainly have been on the go and feeling quite engaged with all of you in yoga and meditation this as we […]

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Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

September 15, 2017 Beginners Yoga Class
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Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]

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Yoga Pose to Balance Your Hormones

September 13, 2017 Melissa's Blog Posts
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Balance Your Hormones Recently my friend Kelly,  has inspired me to reflect more on hormonal health. So today I thought I would share with you 1 yoga pose that can support your ovaries and the balance of your estrogen and progesterone. Your ovaries keep your reproductive system running smoothly and a balance of estrogen and […]

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