How can yoga help rebuild bone mass?

Osteoporosis The results of a recent bone density test revealed I have some bone loss. I am 54 years old. How can yoga help rebuild bone mass? Thank you for your question. Yoga’s weight-bearing postures affect your whole spine, arms, shoulders, elbows, legs, knees ankles, and feet and encourage full range of motion which encourages … Continue reading How can yoga help rebuild bone mass?