Resistance to Change

by Melissa West on February 13, 2013

Post image for Resistance to Change


Today’s question comes to us from email from NEchama

Which yoga practice would i use to address resistance to change?

I think the best video would be the yoga for grounding video, it is available in my shop or on the membership site.

I also recommended the Keepin’ it Real Yogi Style series which is a great series on mindfulness.

 

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