Start Yoga with Namaste Yoga

by Melissa West on July 29, 2015

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Beginners Start Yoga with Namaste Yoga


Beginners-Start-Yoga-with-Namaste-YogaAre you new to yoga? Have you always wanted to begin a yoga practice but don’t know where to start? This August we are going to be leading a beginner yoga challenge right here and on Instagram. As luck would have it, Namaste Yoga has 31 beginner yoga classes. One for each day of the month.

Each day we will be posting a beginner yoga class from the list of 31 beginner yoga classes below on Instagram. Follow me @drmelissawest on Instagram and follow the hashtag #beginningwithnamasteyoga You can go through the list below, and each day, post you photo of you doing this episode of Namaste Yoga. I’m so looking forward to seeing all of your creative photos, yoga spaces and the ways you are practicing a Namaste Yoga beginner classes pn each day of the month in August. You may join at any time.

When you post your picture add the tag #beginningwithnamasteyoga and remember to tag me @drmelissawest so I can see you and comment on your posts.

I so look forward to connecting with you and seeing your posts. Feel free to share with your family, friends and any co-workers who have been talking about wanting to start a yoga practice. 🙂

Leave your comments below and let me know if you will be joining us for #beginningwithnamasteyoga August beginner yoga challenge.

  1. Day 1: Namaste Yoga 101 Yoga For Beginners http://bit.ly/1LT7BZU
  2. Day 2: Namaste Yoga 268 Absolute Beginner’s  http://bit.ly/1LXtxUz
  3. Day 3: Namaste Yoga 270 Slow Beginner Yoga http://bit.ly/1fp5H71
  4. Day 4: Namaste Yoga 129 Beginner’s Series Preparatory Poses https://www.melissawest.com/129-2/
  5. Day 5: Namaste Yoga 130 Beginner’s Series Standing Postures https://www.melissawest.com/130
  6. Day 6: Namaste Yoga 131 Beginner’s Series Inversions https://www.melissawest.com/131
  7. Day 7: Namaste Yoga 132 Beginner’s Series Backbends https://www.melissawest.com/132/
  8. Day 8: Namaste Yoga 133 Beginner’s Series Twists https://www.melissawest.com/133/
  9. Day 9: Namaste Yoga 134 Beginner’s Series Forward Bends https://www.melissawest.com/134/
  10. Day 10: Namaste Yoga 135 Beginner’s Series Putting it all Together https://www.melissawest.com/135/
  11. Day 11: Namaste Yoga 250 Intention http://bit.ly/1NUhqWD
  12. Day 12: Namaste Yoga 251 How Far Should I go? http://bit.ly/1eHyEdf
  13. Day 13: Namaste Yoga 252 Breath http://bit.ly/1D2cdW4
  14. Day 14: Beginners Yoga Class: Mountain and Tree Pose: Namaste Yoga 153 http://bit.ly/1CqjULi
  15. Day 15: Beginners Yoga: Downward Facing Dog: Episode 154 http://bit.ly/1KPYeuD
  16. Day 16: Namaste Yoga 155 Beginner Yoga: Bridge Pose & Shoulderstand http://bit.ly/1dNbQbi
  17. Day 17: Beginner Yoga: Triangle Pose/Trikonasana: Namaste Yoga 156 http://bit.ly/1RlAPFh
  18. Day 18: Warrior I and Warrior III : Namaste Yoga 157 http://bit.ly/1UCsVqi
  19. Day 19: Beginner Yoga Warrior II and Side Angle Pose: Namaste Yoga Episode 158 http://bit.ly/1G8fZNF
  20. Day 20: Namaste Yoga 159 Beginner Yoga: Cobra and Bow Pose http://bit.ly/1D2dwUY
  21. Day 21: Namaste Yoga 107 Yoga for Beginners Two: Finding Time http://bit.ly/1HI5giN
  22. Day 22: Namaste Yoga 275 Beginner Yoga Discipline http://bit.ly/1NKFiM3
  23. Day 23: Namaste Yoga 274 Beginner Yoga Focus http://bit.ly/1JVbwTF
  24. Day 24: Namaste Yoga 269 Beginner Yoga Balance http://bit.ly/1U6n7VF
  25. Day 25: Namaste Yoga 273 Beginner Yoga Flexibility https://www.melissawest.com/273/
  26. Day 26: Namaste Yoga 170 Beginner Yoga for Strength https://www.melissawest.com/beginner-yoga-for-strength/
  27. Day 27: Namaste Yoga 180 Yoga for Weight Acceptance https://www.melissawest.com/namaste-yoga-180/
  28. Day 28: Namaste Yoga 271 Step by Step Beginner Yoga Class https://www.melissawest.com/271/
  29. Day 29: Namaste Yoga 272 Easy to Follow Beginner Yoga https://www.melissawest.com/272/
  30. Day 30: Yoga for Beginners – Episode 117 with Dr Melissa West https://www.melissawest.com/117/
  31. Day 31: Namaste Yoga 253 Bringing Violence Against Women out of the Shadows https://www.melissawest.com/253/

 

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