45 minute yoga

Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga

September 29, 2017 Beginners Yoga Class
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Restorative Yoga Without Props Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga! She is sharing a 40 Minute Restorative Yoga Class without the use of yoga props. This is a full length class that begins with some gentle stretching leading you into some restorative style poses that are very meditative and passive. […]

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45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370

February 10, 2017 Beginners Yoga Class
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Yoga Flow for Beginners Today we have a special guest on Yoga with Melissa, Christina D’Arrigo from ChriskaYoga. This is a 45 minute yoga flow class for beginners by our guest this week, Christina from ChriskaYoga! If you are looking to try a yoga flow class at the beginner level, then this video will be […]

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Surrender, 45 minute Intermediate Hatha Yoga, Yoga with Melissa 237

July 25, 2014 Intermediate Yoga Class
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Surrender Today’s yoga class combines a series of yoga postures to lengthen and free up your hamstrings. Additionally standing postures that invite stability to your legs and freedom in your spine through gentle backbends will also be practiced. We will round out this practice with a supported inversion, backbend and reclined twist before we come […]

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Aparigraha or Non-Hoarding a 45 Minute Yoga Sequence, Yoga with Melissa 178

May 17, 2013 Earlier Yoga Episodes
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Yoga with Melissa 178 Cultural Conditioning Series: Money Can’t Buy Everything an Intermediate Yoga Class : Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. Today […]

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