Apanasana

Yoga with Melissa 169 Abundance of Nourishment, Lakshmi Series

March 17, 2013 Beginners Yoga Class

  Show Notes: Yoga with Melissa 169 Ashta Lakshmi is the form of Goddess Lakshmi who is named for “Dhanya” which means grains. This form of Lakshmi will ensure that we get all the wholesome nutrients and minerals we need for a healthy body, mind and spirit. Today we will focus on the part of Dhanya […]

Read the full article →

Yoga with Melissa 151 Shiva Lets Go Little by Little

November 10, 2012 Yoga with Melissa Episodes

Shiva Lets Go Little by Little Props Needed for Today’s Class: Yoga Blocks, Yoga Strap Yoga Postures: 3-part Breath, Apanasana, Supta-Pandangusthasana, Gate Pose, Parvotanasana. Trikonasana. Parivrtta Trikonasana, Prasarita Padottanasana Wide Legged Standing Forward Fold, Purvottanasana/East Stretch Posture (Reverse Plank), Marichyasana, Gomukha Paschimottanasana 1/2 Cow’s Face Forward Fold Thank you for making us Canada’s Most Popular […]

Read the full article →

Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West

March 8, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West

Yoga with Melissa 24 is a yoga class on Ganesh the remover of obstacles 🙂 This is the first in a series of classes on Hindu Deities. Let’s dive into the world of Hindu mythology. When practice yoga with and listen to stories of the gods and goddesses we can view them as symbolic representations […]

Read the full article →