asana

Yoga with Melissa 358, Moving At the Speed of Our Bodies: The Pressure Of Our Lives

November 18, 2016 Beginners Yoga Class
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Pressure This is Real Yoga for Real People so you can move better, feel better and connect with your true nature, Welcome to A Brand New Series Moving At the Speed of Our Bodies, Today’s Class is called: The Pressure of Our Lives We have an incredible amount of pressure in our lives. Our schedules […]

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Yoga with Melissa 356: Beginner Yoga for Relaxation

November 4, 2016 Beginners Yoga Class
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Yoga for Relaxation Today’s beginner yoga class is all about relaxation. Throughout the class we will focus on letting go of unnecessary tension in our body. Instead of bracing our bodies against gravity, we will allow the support of the earth to release our tension. During this class we will continually bring our attention to […]

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Yoga with Dr. Melissa West 247 | Natarajasana/Dancer Pose | Chest Opener Yoga | 50 min Intermediate Hatha Yoga Class

October 3, 2014 Intermediate Yoga Class
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Nourish your Soul This 50 minute intermediate hatha yoga class will teach you the yoga position natarajasna or dancer pose. The yoga posture is a basic yoga pose and through the class you will learn simple yoga poses and yoga positions for chest and shoulder pain. This hatha yoga class is filled with chest opener […]

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Yoga with Melissa 226, Third Limb of Yoga: Asana, 8 Limbs of Yoga, How to do Lotus Pose Safely, 1 hr Yoga Class

May 9, 2014 Beginners Yoga Class
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Ease and Steadiness in the Restless, Churning Waters of Life. Yoga Sutras 2:28 “By the practice of the limbs of yoga, the impurities dwindle away and there dawns the light of wisdom leading to discriminative discernment.” The practice of the eight limbs of yoga will not bring you anything new, they will simply remove what […]

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Yoga with Melissa Episode 53: Part II of Kriya Yoga with Paul Gangadeen

September 28, 2010 Earlier Yoga Episodes
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Yoga with Melissa 53 is part two of an Introduction to Kriya Yoga. Premadassa is back to lead us through postures seven through twelve of the eighteen postures of Kriya Yoga. The yoga postures or asana are: Vibareethakarani Asanam (Topsy Turvy Pose),  Pathi Meenasanam (Half Fish Pose), Kalapi Asanam (Plough Pose), Paambu Asanam (Cobra Pose), […]

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Yoga with Melissa Episode 49 with Paul Gangadeen and Dr. Melissa West

September 2, 2010 Earlier Yoga Episodes
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Yoga with Melissa 49 is on Kriya Yoga The class introduce us to the first 6 of 18 postures in the series as presented by kriya yoga. This special episode of Namaste Yoga is taught by guest instructor Premadasa from Pure Life Ayu Yoga Paul will join us later for two more classes to round out […]

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