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Best time of day to do Yoga

February 28, 2013 Melissa's Blog Posts
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Dear Melissa,┬áIs there a better or worse time of the day to do yoga? The most uncluttered time in my day is early morning – from about 5:30 a.m. to 7:00 a.m. At that time of day, however, some more exertion-full poses seem too extreme, e.g., bow pose, frog, that sitting between your heels one, […]

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