ask yoga questions

Where can I watch ALL the Namaste Yoga Episodes

February 14, 2013 Melissa's Blog Posts
Thumbnail image for Where can I watch ALL the Namaste Yoga Episodes

Two viewers asked the same question! Hi – I was thinking of going back in the weekly video series to start with Episode 1 and work through in order. Where is the best place to find these in order from 1 to current? Thanks!! Kathryn and Today’s question comes to us from Rachel from Facebook […]

Read the full article →

How many times a week can I practice Yoga

January 30, 2013 Melissa's Blog Posts
Thumbnail image for How many times a week can I practice Yoga

Today’s question comes to us from YouTube from Sweden How many times a week can I practice? You can practice yoga every day of the week. Given the variety of yoga classes available to you on Namaste Yoga and the style of yoga I teach, hatha yoga, it is not injurious for you to practice every day.

Read the full article →

Yoga for men

November 14, 2012 Melissa's Blog Posts

Today’s question comes to us from Robert from YouTube Should I be doing anything different as a male? I feel my upper body is okay with some of these things, but my legs hurt even trying to stretch. Just years of not doing it I suppose. Dear Robert, that is a great question and no you […]

Read the full article →