ayurveda and insomnia

Best Time of Day to Go to Bed for a Good Night’s Sleep

December 14, 2015 Melissa's Blog Posts
Thumbnail image for Best Time of Day to Go to Bed for a Good Night’s Sleep

Sleep Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily […]

Read the full article →