Ayurveda Yoga

Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha

October 17, 2018 Melissa's Blog Posts
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Insomnia Insomnia we can lead to feelings of irritability, restlessness and imbalance. In this video we are going to explore how Ayurvedic inspired evening routines with yoga can help to provide anxiety relief for vata and pitta dosha. It is not unusual for us to be overwhelmed with work and family life. Our mind is […]

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Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha

October 10, 2018 Melissa's Blog Posts
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Evening Routine This video offers you both guidance and Ayurvedic inspired yoga routines to support you if the stress of your days follows you into the evenings making it difficult to relax and sleep. Ayurveda is a five thousand year old system of medicine developed in the Vedic culture of India. The system of medicine […]

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Ayurvedic Yoga Evening Routine for Anxiety | Vata Dosha

October 3, 2018 Melissa's Blog Posts
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Vata Dosha In this short video I will offer you a short Ayurvedic inspired yoga evening routine for anxiety. According to Ayurveda, a five thousand year old sister system of medicine to yoga, anxiety is a common experience for vata dosha, but the truth is we all experience anxiety from time to time in our […]

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Dosha Balancing Yin Yoga | Ayurveda Yoga | Yoga with Melissa 452

September 14, 2018 Intermediate Yoga Class
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Dosha Balancing Yin Yoga Ayurveda is a five thousand year old system of medicine originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or constitution. […]

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Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

August 31, 2018 Intermediate Yoga Class
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Restorative Yoga Ayurveda is a five thousand year old system of medicine in the world originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or […]

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Dosha Balancing Yin Yang Yoga | Ayurveda Yoga | Yoga with Melissa 449

August 24, 2018 Intermediate Yoga Class
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Dosha Balancing In today’s yin yang ayurvedic yoga class we are going to balance the 3 doshas. We are going to offer grounding, support and stabilization to the airy vata doshas. We are going to remind our driven and competitive pitta doshas that less is more and yoga is not a competition. Focusing on poses […]

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