Ayurveda

Ayurveda, Yoga and Seasonal Transitions with Myra Lewin from Hale Pule

April 6, 2016 Melissa's Blog Posts
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Interview with Myra Lewin Hi I´m Melissa West and Today´s Living Your Yoga is about Ayurveda, Yoga and Seasonal Transitions. I´m joined today by Myra Lewin from Hale Pule Ayurveda and Yoga. Hale Pule Ayurveda and Yoga is located on Kaua’i, Hawaii where they offer a space of healing to reconnect with your true self […]

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Double Hikes Photos Shoots and Whales : Vlog 8

March 28, 2016 Melissa's Blog Posts
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Whales-Photo Shoots and Hikes We started out our week with a hike up Lone Tree Hill. We volunteered at Salvation army to serve hot lunch to those in need. Then we went whale watching with captain Tom of B.C. whale tours to see J-Pod our local area whales. I did 2 photography sessions this week. […]

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Best Time of Day to Go to Bed for a Good Night’s Sleep

December 14, 2015 Melissa's Blog Posts
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Sleep Do you have trouble falling asleep and staying asleep at night? If so you are not alone. Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily […]

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Best Time to Wake Up According To Ayurvedic Medicine

December 10, 2015 Melissa's Blog Posts
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Best Time to Wake Up Do you find it hard to wake up in the morning? Knowing the time of days when the doshas are prominent in your body can help you go with the flow, rather than fight it. Ayurvedic medicine may have the answers for you Ayurveda is a sacred system of science […]

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Best Time of Day for Problem Solving

December 7, 2015 Melissa's Blog Posts
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Problem Solving Do you have a big project due at work? Are you trying to word an important email or document? Do you need your brain power for something important? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a system of sacred system of science and philosophy that is […]

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Best Time of Day for Metabolism

December 3, 2015 Melissa's Blog Posts
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Metabolism Do you want to know what your best time of day for your metabolism? Do you want to know when it is best to eat your largest meal? Ayurvedic medicine has some guidelines that you may be interested in hearing. Ayurveda is a sacred system of science and philosophy that is designed to help […]

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Best Time of Day for Healing

December 1, 2015 Yoga Questions and Yoga Answers
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Healing Are you suffering from a chronic or acute illness? If so, Ayurvedic medicine and the Ayurvedic clock has some guidelines that may be helpful for you. Ayurveda is a sacred system of science and philosophy that is designed to help you connect with the truth in your daily life. It is a holistic form […]

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How to balance Kapha Energy

April 9, 2013 Melissa's Blog Posts
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Today’s question comes from Paola Arriaga Guerrero from FACEBOOK Hi Melissa!!!! Hope this finds you well. I’ve been following your podcast for half a year now and my life has really improved in many aspects. Now I am to really start living my Yoga through practices like Ayurveda and hopefully I will get more into […]

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Lifestyle tips for Pitta Constitution

October 24, 2012 Melissa's Blog Posts

Kristen Clayton Miller Thank you Melissa. I am Pitta (as much as I try to deny it lol!) I am still trying to educate myself on what is best for me. Any suggestions on good lifestyle choices for Pitta? BTW I loved your last episode. So relaxing. And 146 is great too. Thank you for […]

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What other workouts do you do to look so fab? R u a vegetarian?

October 23, 2012 Melissa's Blog Posts

Today’s question comes to us from Kristen from Facebook Melissa you look wonderful! What other workouts do you do to look so fab? R u a vegetarian? Great clothing at Squeezed!  Kristen, it has really been a matter of honouring my constitution. In ayurveda I am a vata constitution and so yoga and walking is […]

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