back pain relief exercises

75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417

January 5, 2018 Melissa's Blog Posts
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Yoga for Back Pain Back pain is a symptom caused by numerous biopsychosocial conditions. If you are like me you are probably wondering what biopsychosocial means. Basically it means that your back pain is not just caused by spinal pathologies such as herniated discs, in fact they make up less than 1% of back pain. […]

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​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Relaxing Yoga Pose for Back Pain

April 5, 2017 Melissa's Blog Posts
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Do you have back pain? Today I am going to show you 1 yoga posture, with lots of modifications for knees, ankles and the inflexible to relax your painful back. Hi I’m Melissa with Yoga with Melissa, I teach Real Yoga for Real People, yoga you can do so you feel better, move better and […]

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