Back Pain Relief

​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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How to Help Back Pain with Yoga

March 25, 2015 Melissa's Blog Posts
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How to Help Back Pain with Yoga Today’s question comes from Tamara via email. She has chronic back pain. She has been to see her doctor who has through a series of diagnostics determined that she has muscle strain and poor postural habits. Tamara has requested help with a yoga program that will help her […]

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Yoga for lower back and kidneys

September 4, 2013 Melissa's Blog Posts
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Kidneys and Lower Back Pain Question Dr. Melissa West, I have watched your videos for quite awhile and look on your Web site as well. I want to ask you a question; First of all let me introduce myself. My name is Adam Lechowicz and I am Polish. I have lived in United States for […]

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Back Pain Relief for a Bulging Disc

April 17, 2013 Melissa's Blog Posts
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Hi Dr. West. I’m 19 years old and I have 2 bulging discs in my back. I do your yoga videos faithfully but I’ve noticed I can’t find any to help back pain. Is there something you would recommend? Today’s Question comes from Alexa in Louisiana Thanks a bunch from down here in Louisiana 🙂 Dear […]

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