back stretches

Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24

January 24, 2018 Melissa's Blog Posts
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Back Pain Relief On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to […]

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How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

January 13, 2018 Melissa's Blog Posts
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Yoga Stretches for Back Pain On Day 13 of our 30 day yoga challenge I will be sharing with how to do yoga stretches for back pain. If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain. I am going to share […]

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75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417

January 5, 2018 Melissa's Blog Posts
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Yoga for Back Pain Back pain is a symptom caused by numerous biopsychosocial conditions. If you are like me you are probably wondering what biopsychosocial means. Basically it means that your back pain is not just caused by spinal pathologies such as herniated discs, in fact they make up less than 1% of back pain. […]

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Restorative Yoga | Restorative Yoga for Lower Back Pain | Yoga with Dr. Melissa West 404

October 6, 2017 Beginners Yoga Class
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Yoga for Lower Back Pain Lower back pain can be caused from a torn or pulled muscle or ligament. Sometimes lower back pain is the result of lifting a heavy object or from a sudden movement. Lower back pain can also result poor posture or a sports injury. No matter the cause, this restorative yoga […]

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