Back to School Yoga

Back to School Yoga Spare: Grounding Intermediate Yoga : Episode 348

September 9, 2016 Intermediate Yoga Class
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Grounding Intermediate Yoga We resist embodiment and we remain outside of our embodied experience. We are disassociated from our bodies, their sensations, aliveness, pain, joy, pleasure. This summer with the explosion of pokemon go we became floating heads attached to screens hunting our next acquisition. Our energy has recoiled into our heads for a completely […]

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Autumn, Apples and Goal Setting – Vlog 31

September 5, 2016 Melissa's Blog Posts
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Vlog 31 Hello, welcome to a new week. I started the week talking about my decision to finally take the plunge and get rid of our kitchen table and chairs and get a low table as a secondary work station and dining area in our home. This was inspired by Katy Bowman of Nutritious Movement […]

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Back to School Yoga: Science Class: How to Breathe, Intermediate Yoga Class, Yoga with Melissa 347

September 2, 2016 Intermediate Yoga Class
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Yoga Breath Why is breathing, mindful breathing and yogic breathing so important to our overall health? In our day to day life we experience extended periods of stress, over thinking, exercise, breathing deficiencies and because of this our blood becomes acidic. If your body is acidic you might experience headaches, light-headedness, cognitive issues, confusion, sleepiness, […]

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