backbend

How to do Wheel Pose

April 13, 2016 Melissa's Blog Posts
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Wheel Pose Today’s blog post is about how to do wheel pose 🙂 When I asked you what yoga poses do you avoid the most, wheel pose came up a lot. 🙂 Today I am going to talk to you about how to do wheel pose. First of all, you won’t see this pose in […]

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Backbend Yoga Sequence | Gratitude Series | Yoga with Dr. Melissa West 289

July 24, 2015 Intermediate Yoga Class
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Backbends : We know from Namaste Yoga, that the stories of the Hindu pantheon and Hindu mythology are no strangers to gratitude and spirituality. When Ganesh was challenged by his brother to a race around the universe, instead he showed his devotion to his parents by circling them, saying, you are my entire universe. Hanuman […]

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