balancing vata dosha

Warm Ayurvedic Stewed Apples for Autumn

September 14, 2016 Melissa's Blog Posts
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Ayurvedic Stewed Apples Welcome to Yoga Lifestyle with Melissa 🙂 As we come into the Autumn season vata dosha can be disturbed. Autumn is a season of transition and change and is dry, rough, windy, and erratic, just like vata dosha. According to Ayurvedic medicine, like increases like, so it is a time of year […]

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Balancing Vatta when travelling

September 2, 2014 Melissa's Blog Posts
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Dosha Test Today’s question comes to us from Ivy via speakpipe: First of all if you are interested in learning more about yoga and the Ayurvedic Doshas, then you can check out my yoga classes about this: click here Also here is a quiz to determine your dosha, so you know which hydrating water to […]

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