basic yoga stretches

Beginner Hatha Yoga | How to do Yoga with Tim | Celebrating 500 Episodes and 10 Years on YouTube YwM 500

September 27, 2019 Beginners Yoga Class
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Episode 500 To celebrate 10 years and 500 episodes on YouTube, Melissa goes behind the camera and Tim gets on the mat to welcome beginners and those with beginner’s mind to try yoga. If Tim can do yoga, anybody can do yoga with this 30 minute at home yoga video. You will be laughing your […]

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Yoga for Beginners DVD

February 21, 2013 Melissa's Blog Posts
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A lot of people have been asking me about what is the best that I have for beginners. Not everybody has access to the online videos in every part of their home and some people want to be able to put a DVD in their DVD player and watch it on their TV. So I […]

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Yoga with Melissa 101: Yoga for Beginners, How to do Yoga

December 5, 2011 Melissa's Blog Posts
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Yoga with Melissa 101 is a beginner yoga class. This class will introduce you to the foundations of yoga and the foundational poses. Yoga has become associated with the physical postures here in the West, but it is part of a greater tradition that includes breath practice, mantra, mudras, and philosophy. Yoga means to yoke, […]

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