be grateful

Yoga for Chest, Shoulders & Hips | 55 min Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 293

August 21, 2015 Intermediate Yoga Class
Thumbnail image for Yoga for Chest, Shoulders & Hips | 55 min Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 293

Gratitude in Action Over the last couple of weeks in our Yoga for Gratitude series we have reflected on how we can cultivated gratitude in thought and word. In our Gratitude in Thought class we reflected on all the ways that you have cared for your own life and all the elements within your life […]

Read the full article →

Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291

August 7, 2015 Intermediate Yoga Class
Thumbnail image for Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291

Think Gratitude This is the seventh class in our yoga for gratitude series and will focus on gratitude for thought. Drawing on book two verse 33 and 34 of the yoga sutras we will focus on cultivating the opposite when our thoughts are filled with self-judgment, criticism, shame and unworthiness. This class is inspired by […]

Read the full article →

Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

July 17, 2015 Intermediate Yoga Class
Thumbnail image for Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288

Sun Salutations A Few Notes on How to Do Sun Salutations: In this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. The yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis […]

Read the full article →

Gratitude Series | Gratitude & Happiness | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 287

July 10, 2015 Intermediate Yoga Class
Thumbnail image for Gratitude Series | Gratitude & Happiness | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 287

Gratitude and Happiness Robert A. Emmons, Ph. D. has made an academic career of studying the psychological benefits of gratitude on your well being. His research shows that people who take the time to reflect with gratitude feel better about their lives as a whole and are more optimistic. Overall they are more joyful, enthusiastic, […]

Read the full article →

Gratitude Series | Gratitude for Your Body | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 285

June 26, 2015 Intermediate Yoga Class
Thumbnail image for Gratitude Series | Gratitude for Your Body | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 285

Thank you body Today we are beginning a brand new yoga series of yoga focused on gratitude. This is going to be a truly transformative series that will allow you to grow spiritually as you take the time to consciously appreciate all the good in your life. When you slow down and express gratitude scientific […]

Read the full article →