bedtime yoga for a good night’s sleep

Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

April 29, 2018 Beginners Yoga Class
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Yoga for Bedtime Often we are working, doing household tasks, watching tv, scanning social media or staring at screens right up until we put our heads on our pillows. It is common to feel like you do not have time to unwind in the evenings. However, to go into deep sleep, taking time before bed […]

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