beginner yoga sequence

Yoga for Beginners | 60 min Beginner Yoga Class | Yoga with Dr. Melissa West 251

October 31, 2014 Beginners Yoga Class

How far should I go? In this 1 hour beginner yoga class we will look at how far we should go in beginning yoga poses. If the physical sensation in your body is so strong that it is all that you are able to focus on, then even your beginning yoga routine and the most […]

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Yoga with Dr. Melissa West 250 |Yoga for Beginners | Beginner Yoga Intention (70 mins)

October 24, 2014 Beginners Yoga Class

Today we are learning all about Intention/Sankalpa. This 71 minute yoga for beginners class will teach you about intention or sankalpa. This is gentle yoga with yoga exercises for beginners starting with a guided relaxation. We will begin by stretching your hips with beginning yoga pose keyhole stretch. Then we will stretch your hamstrings with […]

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