beginner yoga sequences

New Recommendations for Beginner Yoga Classes

July 15, 2015 Yoga Questions and Yoga Answers
Thumbnail image for New Recommendations for Beginner Yoga Classes

Beginner Yoga Classes : This is one of the most frequently asked questions I get and the last time we answered it was two years ago. Hi I’m a beginner, I love your videos, but where should I start? Which video should I do first? Is there an order that I should do your beginner […]

Read the full article →

Ready for Intermediate Yoga?

June 2, 2015 Melissa's Blog Posts
Thumbnail image for Ready for Intermediate Yoga?

Ready for Intermediate Yoga? Six signs that you are ready for Intermediate level Namaste Yoga classes #1) You have gone through the beginner’s series on Namaste Yoga (Namaste Yoga 129-135) and you know what to expect in the general flow of a Namaste Yoga class. In other words, you no longer need a preview of […]

Read the full article →