beginner yoga twists

Yoga with Melisssa 133 Beginners Yoga: Twists

June 22, 2015 Beginners Yoga Class
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Twists This week we are working with twists. Twists are beneficial for releasing tension both physically, but also mentally and emotionally. Twists increase the spinal flexibility and thus are often used as preparatory poses for backbends and other yoga postures. Twists are stimulating and are known to create heat or fire in your body and […]

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