benefits of yoga practice

Five Ways to Increase Your Commitment to Your Yoga Practice

March 10, 2015 Melissa's Blog Posts
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Yoga Commitment Today I am going to share with you five ways to increase your commitment to your yoga practice. As Stephen Covey says in the 7 habits of highly effective people, manage yourself first. Focus on the important and not the urgent. Make your yoga practice a priority by putting it on your calendar. […]

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