best mudra books

Best Mudra Books Plus the Closing Mudra Sequence and Chant for Yoga with Melissa

June 5, 2019 Melissa's Blog Posts
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Best Mudra Books In this video I will share with you my favourite books for mudras as well how to do the Nirvana Mudra series that is at the end of every Yoga with Melissa episode. Mudras are yoga for your hands that affect the flow of energy in your body and can be used […]

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Question on Mudras

December 16, 2013 Melissa's Blog Posts
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Mudras : Today‚Äôs question comes from our website from Marucha Good morning Melissa, When we first started practicing mudras in the routines I wasn’t sure I was “getting” it. Now, I find myself looking forward to that part. It would be really cool to have mini videos of each mudra with info … just an […]

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