best yoga for anxiety

Is All Yoga Good for Anxiety? Which Style is Best?

November 14, 2018 Melissa's Blog Posts
Thumbnail image for Is All Yoga Good for Anxiety? Which Style is Best?

Is all yoga good for anxiety? This is a good question, and most likely it comes from her own experience that some types of yoga causes her to become more restless and some styles of yoga are more calming. I find turning to Ayurvedic Medicine can be a powerful way to find the answers to […]

Read the full article →

How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

January 9, 2018 Melissa's Blog Posts
Thumbnail image for How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

How to relax with yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. A 2017 publication in the Wright State University Core Scholar found that yoga intervention trials including physical postures, meditation and […]

Read the full article →

Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

August 11, 2017 Beginners Yoga Class
Thumbnail image for Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

Yoga for Anxiety Today we are going to open to and become aware of anxiety. Just like the other emotions we have opened to experience, we can open to the emotion of anxiety. Anxiety is not good or bad, it is simply an expression of energy. When we open to the free-flowing quality of anxiety […]

Read the full article →

3 Tips for Easing Anxiety with Yoga

April 29, 2015 Melissa's Blog Posts
Thumbnail image for 3 Tips for Easing Anxiety with Yoga

Easing Anxiety : Today I am going to share with you 3 ways to ease anxiety with yoga. If you have anxiety, here are three things you should be focusing on in your practice to make it even more effective in terms of anxiety relief. Number One Breathe Keep your breath deep and calm. Focus […]

Read the full article →