Boat Pose

Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164

February 8, 2013 Intermediate Yoga Class
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Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]

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Yoga with Melissa Episode 29: Special Series on Hindu Deities, Kali with Dr. Melissa West

May 9, 2010 Earlier Yoga Episodes
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Yoga with Melissa is a yoga class on the Hindu Goddess Kali, it continues our series of yoga classes around the Hindu Deities. This week we invoke Kali as the fast track to problem solving and spiritual advancement. Through Kali we invoke the power of kundalini, creativity and the will to compel physical movement and […]

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