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This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

June 15, 2018 Beginners Yoga Class
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60 min Yin Yang Yoga This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, […]

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Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

May 11, 2018 Beginners Yoga Class
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Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts
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When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

January 4, 2018 Melissa's Blog Posts
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So how can you do yoga at home? I would suggest it starts the day before. #1 Figure out what time of day is going to be best for your yoga practice. It might be first thing in the morning before you go to work, but if you have to be at work early, that […]

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How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts
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How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

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Why Does Yoga Work? | New Year 30 Day Yoga Challenge | Day 2

January 2, 2018 Melissa's Blog Posts
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So, Why does yoga work? Well it may be difficult to answer the question, why does yoga work, there are more and more case studies being done showing that yoga does work. A 2017 study in the Asian Journal of Medical and Biological Research found significant gains in flexibility and balance in the yoga group […]

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What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts
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What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

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Intermediate Yin Yoga for Sleep | Heart Meridian | 65 mins | Yoga with Dr. Melissa West 414

December 15, 2017 Intermediate Yoga Class
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Yoga for Sleep Not getting enough sleep can cause a lot of problems in our lives from a weakened immune system, not being able to think straight, having trouble remembering things, weight gain, more fine lines, wrinkles, uneven skin color, and marked looseness of the skin. Even more seriously if you do not get enough […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Intermediate Yin Yoga for Hips | 80 mins | Yoga with Dr. Melissa West 413

December 8, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga One of the most requested classes in the world of yoga and especially yin yoga are yin yoga sequences for your hips and hip openers in general. Probably the most important point to start with is that the range of motion in your hips are the result of your unique bone structure […]

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