boredom

Today on Living Your Yoga we are Talking about Aversion

March 23, 2016 Melissa's Blog Posts
Thumbnail image for Today on Living Your Yoga we are Talking about Aversion

Talking about Aversion Hi I´m Melissa West and Today´s Living Your Yoga is about the second of the five hindrances outlined by Buddhist studies, aversion. I´m joined today by Jay Forrest host of Spiritual Wisdom with Jay Forrest. Jay´s mission is to inspire you to live a peaceful and happy life by learning to think […]

Read the full article →

Awakening Your True Self Series Boredom a Calming Restorative Yoga Class : Namaste Yoga 322

March 11, 2016 Intermediate Yoga Class
Thumbnail image for Awakening Your True Self Series Boredom a Calming Restorative Yoga Class : Namaste Yoga 322

Calming Restorative Yoga This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our […]

Read the full article →