Bow Pose

Yoga with Melissa 169 Abundance of Nourishment, Lakshmi Series

March 17, 2013 Beginners Yoga Class

  Show Notes: Yoga with Melissa 169 Ashta Lakshmi is the form of Goddess Lakshmi who is named for “Dhanya” which means grains. This form of Lakshmi will ensure that we get all the wholesome nutrients and minerals we need for a healthy body, mind and spirit. Today we will focus on the part of Dhanya […]

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Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164

February 8, 2013 Intermediate Yoga Class
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Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]

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Yoga with Melissa 159 Beginner Yoga Cobra and Bow Pose

January 4, 2013 Beginners Yoga Class
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Cobra Pose and Bow Pose Props Needed: Yoga Mat Yoga Postures/Asanas: savasana resting over rolled up yoga mat, reclined twist/Jathara Parivartanasana, cat pose/Marjaryasana, tricep push up/chaturanga dandasana, leg extensions/ locust, lunge pose/Ashwa Sanchalanasana/Anjaneyasana, standing side bend/chandrasana, standing backbend/Anuvittasana, cobra/Bhujangasana, bow pose/dhanurasana, reclined twist/Jathara Parivartanasana Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com […]

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Yoga with Melissa 112, Vishnu Series: Ram

December 21, 2011 Beginners Yoga Class
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Yoga with Melissa 112 is on Ram. In honor of Vishnu’s incarnation as Ram we will be practicing gentleness, affections, friendliness and tenderness in this hatha yoga class. Together with his wife Sita, Ram was known as an example of faithfulness, steadfastness, incorruptibility and honesty. In honor of Ram we will practice bow pose and […]

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Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West

February 7, 2010 Earlier Yoga Episodes
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Yoga with Melissa 20 is a yoga class to bring balance to Kapha dosha. Kapha is the dominant dosha of winter, it is dark, heavy and damp like winter. When the kapha dosha becomes imbalanced we can experience inertia, sluggishness, depression, lethargy, and fatigue. To bring some energy to this imbalance we will engage in […]

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