brahmacharya

Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance

January 6, 2017 Advanced Yoga Class
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Balance and Abundance Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance Brahmacharya and Aparigraha As we come into the New Year we enter a time when we have excessive expectations from our body. We want extravagant gains financially, professionally, and for our lives in general. We desire unreasonable […]

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Namaste Yoga 298 Focused Living Series: Disciplined Moderation of Energy An Intermediate Level Yoga Class

September 25, 2015 Melissa's Blog Posts
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Moderate Energy I hear from you, my students, all the time that staying present, focused, feeling present in the moment, and trying to stay mindful are difficult for you. Many of you have told me that you having difficulty focusing and finding mental clarity. You would like to have more equanimity in your lives, reduce […]

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Eating Seasonally and Eating as a Yogi

December 2, 2014 Melissa's Blog Posts
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Eating as a Yogi Hi Melissa, I notice very much how my diet changes with the seasons. I follow seasonal foods with veg boxes and what I harvest in the garden, but my instincts pick out different meats, dairy and grains at different times of year too. Are there different suggestions for the doshas as […]

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