brain and movement

Brain Yoga and Pregnancy

July 6, 2016 Melissa's Blog Posts
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Brain Yoga and Pregnancy Hi I’m Dr. Melissa West, Welcome to Living Your Yoga. I have one of our favourite guests here for you today here on Living Your yoga. Tim Anderson is here to offer some modifications for rolling for pregnant woman. One of the questions I get asked a lot is what precautions […]

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Why moving your neck is important for balance

May 11, 2016 Melissa's Blog Posts
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moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength  is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]

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