Brain Gym

Yoga with Melissa 205, Yoga for Your Brain (1 hr) Benefits of Yoga Series

November 22, 2013 Intermediate Yoga Class
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Mental training is definitely another area where we can become advanced practitioners of our yoga practice. As students of yoga, we may advance through our yoga asanas (yoga postures), however, the question is, are our minds distracted, bored and lazy? Involving your mindful attention in the present moment of your yoga practice is part of […]

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