bramacharya

Yoga with Melissa 16: Sankalpa: Reflecting on our New Year’s Resolutions with Dr. Melissa West

January 11, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 16: Sankalpa: Reflecting on our New Year’s Resolutions with Dr. Melissa West

Yoga with Melissa 16 is a perfect opportunity to reflect on the energy behind our new year’s resolutions. New Year’s resolutions are usually backed with an energy of will power, of resolving to make it happen. We can be very hard on ourselves as we push ourselves to exercise more, eat better, get out of […]

Read the full article →