Breath

Back to School Yoga: Science Class: How to Breathe, Intermediate Yoga Class, Yoga with Melissa 347

September 2, 2016 Intermediate Yoga Class
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Yoga Breath Why is breathing, mindful breathing and yogic breathing so important to our overall health? In our day to day life we experience extended periods of stress, over thinking, exercise, breathing deficiencies and because of this our blood becomes acidic. If your body is acidic you might experience headaches, light-headedness, cognitive issues, confusion, sleepiness, […]

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Yoga with Melissa 142 Keepin’ it Real Yogi Letting Go

August 31, 2012 Intermediate Yoga Class

The final attitude that Jon Kabat Zin presents in his book Full Catastrophe Living for mindfulness is letting go. In many Buddhists circles this quality is described at non-attachment. There are many thoughts, feelings and situations in our minds that we want to hang on to. If they are pleasant we try to prolong them. […]

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How to breath during Yoga with Dr. Melissa West

August 9, 2012 Melissa's Blog Posts

Debbie from FB Could you tell me the best video to teach me the right way to breathe during yoga. Thank you. This is a great question and a difficult one to answer because teaching good breathing is one of the main cornerstones of my teaching philosophy … so many of my classes focus on […]

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Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West

September 13, 2010 Earlier Yoga Episodes
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Yoga with Melissa 51 is on listening with your breath. This is the second in an eight-part series entitled, Listening with Your Whole Body. In this class we will listen with our breath to learn what our breaths can tell us about ourselves and our present moment experience. By listening to our breath we can […]

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