breathing exercises for anxiety

Breathing Exercises for Sleep

April 25, 2018 Melissa's Blog Posts
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Sleep  In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep. I know what you are thinking, but I´m so anxious, stressed and I can´t calm down because I´m so worried about the next day. I get the same way […]

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Yoga Breathing Exercise for Anxiety | Special Guest Rachel Marie White

October 4, 2017 Yoga Questions and Yoga Answers
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✮ NADI SHODHANA | ONE-NOSTRIL BREATH ✮ Today Rachel Marie White is a special guest on Lifestyle with Melissa West. Rachel is a yoga teacher at Sleepy Santosha where she provides gentle yoga classes for people living with chronic pain and chronic illness. In this video, Rachel will demonstrate how to practice a pranayama or […]

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