breathing exercises for anxiety

Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

July 9, 2019 Melissa's Blog Posts
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Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

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Breathing Exercises for Sleep

April 25, 2018 Melissa's Blog Posts
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Sleep  In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep. I know what you are thinking, but I´m so anxious, stressed and I can´t calm down because I´m so worried about the next day. I get the same way […]

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Yoga Breathing Exercise for Anxiety | Special Guest Rachel Marie White

October 4, 2017 Yoga Questions and Yoga Answers
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✮ NADI SHODHANA | ONE-NOSTRIL BREATH ✮ Today Rachel Marie White is a special guest on Lifestyle with Melissa West. Rachel is a yoga teacher at Sleepy Santosha where she provides gentle yoga classes for people living with chronic pain and chronic illness. In this video, Rachel will demonstrate how to practice a pranayama or […]

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