breathing exercises for sleep

Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

July 16, 2019 Melissa's Blog Posts
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Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

July 9, 2019 Melissa's Blog Posts
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Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

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Breathing Exercises for Sleep

April 25, 2018 Melissa's Blog Posts
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Sleep  In this video I am going to share with you the yoga breath practice I use to fall asleep and get back to sleep. I know what you are thinking, but I´m so anxious, stressed and I can´t calm down because I´m so worried about the next day. I get the same way […]

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