Breathing exercises

Breathing Exercises, Digestion, and How to Grow Taller with Yoga

August 1, 2019 Melissa's Blog Posts
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breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

July 23, 2019 Melissa's Blog Posts
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Lower Belly Breathing This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your low back. We will check in and notice how a yoga pose helps us to open up our lower belly. This week we will also focus on breathing towards the back […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

July 16, 2019 Melissa's Blog Posts
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Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

July 9, 2019 Melissa's Blog Posts
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Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

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